Vipassana Meditation

Vispassana meditation or “Insight” meditation is more then 2,000 years old and originally taught as a universal remedy for universal ills. Vispassana meditation is modeled from Theravada Buddhism and follows the teachings of Satipatthana Sutta. What is the goal of Vipassana Meditation? The goal of Vipassana Meditation is to rid the mind of all mental …

MBSR in Utah

If you would like to showcase your MBSR program here in Utah please drop us an email at mark555burk@gmail.com. With title: MBSR in Utah. Why Utah MBSR Utah has great landscapes and many cultural activities including MBSR. MBSR or Mindfulness-Based Stress reduction was inspired by Jon Kabat-Zin, and yields great results for those seeking to …

MBSR in Pheonix

If you would like to showcase your MBSR program here in Pheonix please drop us an email at mark555burk@gmail.com. With title: MBSR in Pheonix. Why Pheonix MBSR Phoenix has cactus and many cultural activities including meditation. MBSR or Mindfulness-Based Stress reduction was inspired by Jon Kabat-Zin, and yields great results for those seeking to improve …