MBSR in DC

If you would like to showcase your MBSR program here in D.C. please drop us an email at mark555burk@gmail.com. With title: MBSR in D.C. Why D.C. MBSR Washington D.C is the capital of the nation and host to many cultural activities including meditation. MBSR or Mindfulness-Based Stress reduction was inspired by Jon Kabat-Zin, and yields …

How Much Time Do I Need to Meditate?

It’s becoming more and more accepted that time dedicated to meditating, such as MBSR and MBCT, are beneficial, but we don’t know if the duration that a meditation session lasts significantly impacts the benefits one can receive .  There is evidence to suggest that a 45-minute session will produce results, but whether a longer or …

MBSR In Portland

Why Portland MBSR Portland is the largest city of Oregon and has a beautiful warm-summer Mediterranean climate with plenty of greenery which makes meditation retreats popular in the area. MBSR or Mindfulness-Based Stress reduction is a scientific based approached to meditation inspired by Jon Kabat-Zin, and yields great results for those seeking to better understand …

MBSR in NYC

If you would like to showcase your MBSR program here in NYC please drop us an email at mark555burk@gmail.com. With title: MBSR in NYC. What is MBSR MBSR or Mindfulness-Based Stress reduction was created by Jon Kabat-Zin, to combine mindful meditation and yoga into a meditation program that allows students to explore possible mental behaviors …