Vipassana Meditation

Vispassana meditation or “Insight” meditation is more then 2,000 years old and originally taught as a universal remedy for universal ills. Vispassana meditation is modeled from Theravada Buddhism and follows the teachings of Satipatthana Sutta. What is the goal of Vipassana Meditation? The goal of Vipassana Meditation is to rid the mind of all mental […]

Mindfulness Meditation in Practice (MBSR AND MBCT)

What Is Mindfulness It can be difficult to pinpoint a holistic definition of mindfulness as there are differences in its teachings. One school of thought teaches mindfulness as a self-regulating attention to the present moment with curiosity, openness, and acceptance. Others may say that it needs five components: non-reactivity, acting with awareness, observing, describing, and […]

Facts about QiGong Meditation

Qigong meditation is a centuries-old meditation practice of movement and breathing used for martial-arts, health and spirituality. Qigong (Pronounced chi gong) is defined as “life energy.” However, Studies remain inconclusive as to its effectiveness in certain areas. Qigong History Qigong got its start in Daoism and Buddhism as a meditation practice, and in Confucianism to […]

Transcendental Meditation

Transcendental Meditation(TM)generally refers to the meditation movement created by the yogi Maharishi Mahesh. The program makes claims to calmness, enhanced brain function, improved cardiovascular health, and reduced depression As of 2020 the program costs* ranges from $380 to $500. *Some exceptions apply Techniques Practitioners attempt to achieve  a state of tranquility with the aid of […]