If you would like to showcase your MBSR program here in Baltimore please drop us an email at [email protected] With title: MBSR in Baltimore.
Why Baltimore MBSR
Baltimore is the most populous city in maryland and home to many cultural activities including meditation. MBSR or Mindfulness-Based Stress reduction was inspired by Jon Kabat-Zin, and yields great results for those seeking to improve their mental and emotional behaviors.
Maryland can have cold winters and humid hot summers. When the weather is nice, it is a good time to improve your life with MBSR. Mindful Meditation has been researched by various universities to suggest that it may be helpful against stress, anxiety, pain, depression and other issues.
Up Coming MBSR Courses in Baltimore
We don’t know of any upcoming MBSR courses in Baltimore but feel free to check out this online meditation course. There are over 10 meditation centers in the Baltimore metro area but not all of them are MBSR. If you would like to get started with easy 3 minute courses check the link 🙂