If you would like to showcase your MBSR program here in D.C. please drop us an email at [email protected] With title: MBSR in D.C.
Why D.C. MBSR
Washington D.C is the capital of the nation and host to many cultural activities including meditation. MBSR or Mindfulness-Based Stress reduction was inspired by Jon Kabat-Zin, and yields great results for those seeking to improve their mental and emotional behaviors.
Washington DC can have cold winters and humid hot summers. When the weather is nice, it is a good time to improve your life with MBSR. Mindful Meditation has been researched by various universities to suggest that it may be helpful against stress, anxiety, pain, depression and other issues.
Up Coming MBSR Courses in D.C.
We don’t know of any upcoming MBSR courses in D.C. but feel free to check out this online meditation course. There are over 10 meditation centers in the D.C. metro area but not all of them are MBSR. If you would like to get started with easy 3 minute courses check the link 🙂