If you would like to showcase your MBSR program here in Denver please drop us an email at [email protected] With title: MBSR in Denver.
Why Denver MBSR
Denver is host to the Rocky Mountains and a popular entry point to week long meditation retreats and services. MBSR or Mindfulness-Based Stress reduction was inspired by Jon Kabat-Zin, and yields great results for those seeking to improve their mental and emotional behaviors.
Colorado can have cold Winters but beautiful sunny summers! When the weather is nice, it is a good time to improve your life with MBSR. Mindful Meditation has been researched by various universities to suggest that it may be helpful against stress, anxiety, pain, depression and other issues.
Up Coming MBSR Courses in Denver
We don’t know of any upcoming MBSR courses in Denver but feel free to check out this online meditation course. There are over 10 meditation centers in the Denver metro area but not all of them are MBSR. If you would like to get started with easy 3 minute courses check the link 🙂