If you would like to showcase your MBSR program here in Houston please drop us an email at [email protected] With title: MBSR in Houston.
Why Houston MBSR
Houston is the 8th most expansive city in the USA and host to many cultural activities including meditation. MBSR or Mindfulness-Based Stress reduction was inspired by Jon Kabat-Zin, and yields great results for those seeking to improve their mental and emotional behaviors.
Summers in Texas can be hot which is a perfect time to get outside and improve life with MBSR. Mindful Meditation has been researched by various universities to suggest that it may be helpful against stress, anxiety, pain, depression and other issues.
Up Coming MBSR Courses in Houston
We don’t know of any upcoming MBSR courses in Houston but feel free to check out this online meditation course. There are over 10 meditation centers in the Houston metro area but not all of them are MBSR. If you would like to get started with easy 3 minute courses check the link 🙂
