If you would like to showcase your MBSR program here in NYC please drop us an email at [email protected] With title: MBSR in NYC.

What is MBSR

MBSR or Mindfulness-Based Stress reduction was created by Jon Kabat-Zin, to combine mindful meditation and yoga into a meditation program that allows students to explore possible mental behaviors and thought processes that are creating obstacles to a more fulfilling life. Mindful Meditation has been researched by various universities to suggest that it may be helpful against stress, anxiety, pain, depression and other issues.

Up Coming MBSR Courses in NYC

We don’t know of any upcoming MBSR courses in New York City but feel free to check out this online meditation course.