Why Portland MBSR
Portland is the largest city of Oregon and has a beautiful warm-summer Mediterranean climate with plenty of greenery which makes meditation retreats popular in the area. MBSR or Mindfulness-Based Stress reduction is a scientific based approached to meditation inspired by Jon Kabat-Zin, and yields great results for those seeking to better understand themselves, heal, and become more aware.
The hustle and bustle of the Portland city life can be demanding at times, so there is no better time to step away from the demands and distractions of life and learn how to balance your mind with MBSR. Mindful Meditation has been researched by various universities to suggest that it may be helpful against stress, pain, anxiety, depression and other issues.
Upcoming MBSR Courses in Portland
We don’t know of any upcoming MBSR courses in Portland but feel free to check out this online meditation course. There are over 8 meditation centers in the Portland metro area but not all of them are MBSR. If you would like to get started with easy 3 minute courses check the link 🙂
If you would like to showcase your MBSR program here in Portland please drop us an email at firstname.lastname@example.org. With title: MBSR in Portland.