If you would like to showcase your MBSR program here in San Diego please drop us an email at [email protected] With title: MBSR in San Diego.
Why San Diego MBSR
San Diego is one of the most visited cities in California with host to many cultural activites including meditation. MBSR or Mindfulness-Based Stress reduction was inspired by Jon Kabat-Zin, and yields great results for those seeking to improve their mental and emotional behaviors.
Weather in California is good year round which makes it a perfect place to get outside and improve life with MBSR. Mindful Meditation has been researched by various universities to suggest that it may be helpful against stress, anxiety, pain, depression and other issues.
Up Coming MBSR Courses in San Diego
We don’t know of any upcoming MBSR courses in San Diego but feel free to check out this online meditation course. There are over 10 meditation centers in the San Diego metro area but not all of them are MBSR. If you would like to get started with easy 3 minute courses check the link 🙂