If you would like to include your MBSR training program here in the Bay Area please drop us an email at [email protected] With the title: MBSR in San Francisco.
Why San Francisco MBSR
San Francisco sits on the bay of the Pacific Ocean and host many popular MBSR programs. MBSR or Mindfulness-Based Stress reduction was inspired by Jon Kabat-Zin as a way to be mindful of the mind and gain a better understanding and control of ones self. As Jon Kabat-Zinn stated “You can’t stop the waves, but you can learn to surf.”
Benefits of signing up for an MBSR course in San Francisco
California has beautiful weather year round! When the weather is nice, it is a good time to improve your life with MBSR. MBSR San Francisco classes are typically 8 weeks with the first one being free. MBSR Benefits have been researched by various universities to suggest that it may be helpful against stress, depression, pain, anxiety and other mental issues.
Up Coming MBSR Courses in San Francisco
We don’t know of any upcoming San Francisco MBSR courses but feel free to check out this online meditation course. There are over 10 meditation centers in the San Francisco metro area but not all of them are MBSR. If you would like to get started with easy 3 minute courses check the link 🙂