If you would like to showcase your MBSR program here in Seattle please drop us an email at [email protected] With title: MBSR in Seattle.
Why Seattle MBSR
Seattle is the largest city in Washington and host to many cultural activities to include meditation. MBSR or Mindfulness-Based Stress reduction was inspired by Jon Kabat-Zin, and yields great results for those seeking to improve their mental and emotional behaviors.
It can rain alot in Washington, so its best to go on a MBSR retreat when the weather is nice. When the weather is nice, it is a good time to improve your life with MBSR. Mindful Meditation has been researched by various universities to suggest that it may be helpful against stress, anxiety, pain, depression and other issues.
Up Coming MBSR Courses in Seattle
We don’t know of any upcoming MBSR courses in Seattle but feel free to check out this online meditation course. There are over 10 meditation centers in the Seattle metro area but not all of them are MBSR. If you would like to get started with easy 3 minute courses check the link 🙂