If you would like to showcase your MBSR program here in Utah please drop us an email at [email protected] With title: MBSR in Utah.
Why Utah MBSR
Utah has great landscapes and many cultural activities including MBSR. MBSR or Mindfulness-Based Stress reduction was inspired by Jon Kabat-Zin, and yields great results for those seeking to improve their mental and emotional behaviors.
UTAH can be hot, which enables one to go out and practice MBSR almost year round. When the weather is nice, it is a good time to improve your life with MBSR. Mindful Meditation has been researched by various universities to suggest that it may be helpful against stress, anxiety, pain, depression and other issues.
Up Coming MBSR Courses in Utah
We don’t know of any upcoming MBSR courses in Utah but feel free to check out this online meditation course. There are over 10 meditation centers in the Utah metro area but not all of them are MBSR. If you would like to get started with easy 3 minute courses check the link 🙂