MBSR in Minneapolis

Minneapolis Skyline

If you would like to showcase your MBSR program here in Minneapolis please drop us an email at [email protected] With title: MBSR in Minneapolis.

Why Minneapolis MBSR

Minneapolis is the largest city in Minnesota and make up the Twin Cities with plenty of cultural activites including meditation. MBSR or Mindfulness-Based Stress reduction was inspired by Jon Kabat-Zin, and yields great results for those seeking to improve their mental and emotional behaviors.

The Minnesota experience all sorts of weather, so when it is nice it’s a perfect time to get outside and improve life with MBSR. When the weather is nice, it is a good time to improve your life with MBSR. Mindful Meditation has been researched by various universities to suggest that it may be helpful against stress, anxiety, pain, depression and other issues.

Up Coming MBSR Courses in Minneapolis

We don’t know of any upcoming MBSR courses in Minneapolis but feel free to check out this online meditation course. There are over 10 meditation centers in the Minneapolis metro area but not all of them are MBSR. If you would like to get started with easy 3 minute courses check the link 🙂

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