Vipassana Meditation

Vispassana meditation or “Insight” meditation is more then 2,000 years old and originally taught as a universal remedy for universal ills. Vispassana meditation is modeled from Theravada Buddhism and follows the teachings of Satipatthana Sutta. What is the goal of Vipassana Meditation? The goal of Vipassana Meditation is to rid the mind of all mental […]