Meditation is a mind-body practice that can be used to facilitate focus, calmness, physical relaxation and balance.

Meditation Types And Techniques

Meditation practices are widely unmanualized and it can be difficult to pinpoint the technique, especially with all varying teachings and practices that exist. Click here to explore different Types or Techniques

Meditation in Medicine

Meditation historically was never intended to be used as medicine, but rather philosophical or spiritual enlightenment; as well as: peace, calm, and self inquiry. Some experts believe that meditation research should explore its intended purpose. Nevertheless, we can not ignore the implications of possible health benefits. Click here to explore meditation benefits